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to changes and keep you in optimal form for your diet and exercise— while at the same time aligning your muscles and stretching your body for rehab. She is also an intuitive healer—and during each session I’m able to let go of past negative experi- ences and open myself up to this exciting and positive time in my life.
CONFIDENCE TO MOVE FORWARD
Many people simply need help
in order to make a commitment
to health. That’s why Scott and Michelle—and our many other well- ness partners—have been fundamen- tal to our efforts to restore our health and take charge of our lives. These partners have helped Becca and me develop the eating habits and active routines that fit our own unique bodies and lifestyles. They’ve set us on courses to success and over time have helped us recognize our own confidence in our abilities. As we’ve grown more confident, Becca and I still meet with Scott and Michelle and touch base often with questions; we also make the most of our in-person training sessions.
We are beginning to utilize the les- sons we’ve learned to create realistic exercise and eating programs that we can take with us for the rest of our lives. As Michelle says, these new routines shouldn’t be something you do for three months and then throw in the towel; they should become part of your life and we must be willing to allow them to change as we change.
Transformation Knoxville began as a 90-day challenge, but has since become synonymous with being well and living well. If you’re looking to change your life in a positive way, I hope you’ll find solace in knowing that there are many out there looking to do the same, and if you are willing to make a commitment to yourself, you will truly have the opportunity to transform in mind, body, and soul. Join us and share your story!
Health & Wellness:
A Comprehensive Approach
Health and wellness is much more than an infre- quent jog and a kale salad—complete wellbeing encompasses several facets of your life. Scott and Michelle Williams, founders of Totality Living Well, understand that your wellness—and your life—is a balancing act, which is why they are passionate about helping people find equilibrium.
Totality Living Well takes a comprehensive, holis- tic approach to health and wellness, focusing on four key integrated components: fitness, nutrition, personal balance, and environmental health. By devoting time to each of these components, you develop and thrive in all areas of life.
Fitness Exercise and movement do much more than create desirable aesthetics—they also increase functionality and prevent future ailments. Totality offers services in personal training, body- sculpting coaching, and massage therapy, providing fitness for your entire family—regardless of age.
in-home cooking courses, and grocery shop-along coaching trips.
Personal balance When one or two areas dominate your time and energy, you are left in a state of imbalance. Totality has suggestions and plans to help you achieve harmony with all aspects of life, including nutrition, fitness, environment, family, work, and play.
Environmental health Exposure to everyday toxins can impact your health, including hormonal disorders and low energy levels. Totality has solutions that can guide you in making your home a healthy sanctuary for clean living.
Find out more online at
totalitylivingwell.com
or call
Nutrition
Proper nutrition doesn’t have to be a drag; you can fuel your body and enjoy doing it. Totality focuses on you and your family’s relationship with food and offers customized dietary plans,
865-279-4411