Dr. Edwin Spencer 14 posts 0 comments

Consistency is key to becoming the best healthy versions of ourselves It’s 5 a.m. on a Wednesday morning and I am looking forward to leg day. First some espresso and yerba mate and some quiet time with the Lord. That always comes first,…
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Unveiling the Best Choices for Your Health Needs Sitting at dinner recently, I mentioned to my wife, Tracey, that I was working on my next article for Cityview. “Why are you writing another article? Don’t you already have enough on your…
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Every diet is unique—understanding how they work with your body is key to choosing yours I really disdain most articles written about diet. You see them on the front pages of the various magazines at the grocery store check out lines.…
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The ever-increasing popularity of peptides calls for a review of their efficacy As a scientist, I realize that one subject does not make a study. It’s not even a drop in the bucket. However, if that one subject is you, then your…
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