Author

Sara Pugh 2 posts 0 comments

Sara Pugh is a quantum biochemist, functional neurologist and hypnotist and enjoys simplifying science to help people make practical, powerful and positive lifestyle changes. Away from work, Sara likes growing unusual plants, doing Pilates and listening to audiobooks. One day she would like to write a fantasy novel or children's book.

Features

Fly Smart

Sara Pugh 0
Vacation time is here, but you might not even realize that your jet lag may be impacting your health Migratory birds travel long distances, but do not suffer from what we humans call jet lag. Why? To put it simply, birds don’t use…
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Features

A Punch to the Gut

Sara Pugh 0
Intro by Nathan Sparks It was early fall last year that I happened upon Sara Pugh’s TikTok channel. A UK-based biochemist, Sara’s videos were engaging and informative, consistently encouraging me to consider aspects of my health that I…
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