Yearly Archives

2024

Unlocking Gut Health

The Role of Prebiotics, Probiotics, and Postbiotics in Healing and Harmony The longer that I have practiced medicine, the more aware I have become of the importance of what we eat.  I particularly noticed the gravity of this effect in
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A New Kind of Star

Adam Ragusea brings 2.47 million along on travel, food, and so much more In this era of digital content creation, Knoxville’s Adam Ragusea has established his place in the world of online culinary arts by creating a brand that has been
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Bears in the Backcountry

An anecdote about wilderness kinship I had been trying to talk my friend, Kim, into backpacking for years. She was an avid hiker who was sufficiently fit to do the Spence Field turnaround in a day or a Leconte route via the Boulevard. I
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Love at First Sight

A visit to the University of Tennessee led watercolorist Kate McCullough back to art It seems buildings can make a first impression as strongly as people can. Because the first time Kate McCullough laid eyes on the Art and Architecture
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The Year of Art

Unlock the doors to creativity and inspiration with our curated guide to the vibrant art galleries of East Tennessee We are blessed in East Tennessee to have an incredible amount of galleries to visit, opening our eyes to art forms of
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Good Eats

Getting creative with eating healthy out on the town. I have a confession to make: I hate you, salad. And really, it’s not you, it’s me. Those cold leafy greens just don’t get me excited anymore. But that’s not to say I don’t want to
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