LIFTED: Nathan’s Wellness Journey

Check In: It has taken a minute to get back in gear from the holiday.  Learning not to let extraneous events distract from my plan has proven a little challenging, but as of 6 AM on Tuesday, December 3, I am back on track and on the…
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I don’t know many people who don’t want to be happy, healthy and full of energy, but I do know a lot who have become complacent and unwilling to put in the effort to live a fulfilling life. It’s so easy to look at others and be critical of…
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