Wellness Spotlight

Science shows our expectations can shape real health outcomes—proof that belief, mindset, and even faith can change the body. In 2013, my colleagues and I at the Multicenter Orthopaedic Outcomes Network Shoulder Group published a…
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Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the inside out. For many people, walking down the aisle at the supermarket can be a misleading adventure. If you stick…
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An exploration of how focusing on range of motion can be a game-changer for health and wellness I was recently approached by a casual workout enthusiast and asked about Moves Method workouts. I had to be honest; I had not heard of it…
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A look inside the ways our medical industry is using AI—and how things could change in the future Those of you that know me are well aware of my love hate relationship with computers which borders on disdain.  I think that the greatest…
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The Role of Prebiotics, Probiotics, and Postbiotics in Healing and Harmony The longer that I have practiced medicine, the more aware I have become of the importance of what we eat.  I particularly noticed the gravity of this effect in…
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Prompt care for sports injuries makes all the difference Everyone has become familiar with doctors and training staff being on the sidelines, courtside, and in the dugout for most sporting events. Fans have come to expect immediate help…
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Consistency is key to becoming the best healthy versions of ourselves It’s 5 a.m. on a Wednesday morning and I am looking forward to leg day. First some espresso and yerba mate and some quiet time with the Lord. That always comes first,…
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Unveiling the Best Choices for Your Health Needs Sitting at dinner recently, I mentioned to my wife, Tracey, that I was working on my next article for Cityview. “Why are you writing another article? Don’t you already have enough on your…
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Every diet is unique—understanding how they work with your body is key to choosing yours I really disdain most articles written about diet. You see them on the front pages of the various magazines at the grocery store check out lines.…
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“To keep the body in good health is a duty...otherwise we shall not be able to keep the mind strong and clear.” – Buddha Not every medical professional wears a white coat. There are benefits to the white coat, certainly, but they are…
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