Wellness Spotlight

Prompt care for sports injuries makes all the difference Everyone has become familiar with doctors and training staff being on the sidelines, courtside, and in the dugout for most sporting events. Fans have come to expect immediate help…
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Consistency is key to becoming the best healthy versions of ourselves It’s 5 a.m. on a Wednesday morning and I am looking forward to leg day. First some espresso and yerba mate and some quiet time with the Lord. That always comes first,…
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Unveiling the Best Choices for Your Health Needs Sitting at dinner recently, I mentioned to my wife, Tracey, that I was working on my next article for Cityview. “Why are you writing another article? Don’t you already have enough on your…
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Every diet is unique—understanding how they work with your body is key to choosing yours I really disdain most articles written about diet. You see them on the front pages of the various magazines at the grocery store check out lines.…
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“To keep the body in good health is a duty...otherwise we shall not be able to keep the mind strong and clear.” – Buddha Not every medical professional wears a white coat. There are benefits to the white coat, certainly, but they are…
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The ever-increasing popularity of peptides calls for a review of their efficacy As a scientist, I realize that one subject does not make a study. It’s not even a drop in the bucket. However, if that one subject is you, then your…
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“Your face is marked with lines of life, put there by love and laughter, suffering and tears. It’s beautiful.” — Lynsay Sands Just like with everything else, anti-aging skincare and any rejuvenation treatments should focus primarily on…
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Vacation time is here, but you might not even realize that your jet lag may be impacting your health Migratory birds travel long distances, but do not suffer from what we humans call jet lag. Why? To put it simply, birds don’t use…
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Offered throughout East Tennessee, hormone replacement therapies may help the endocrine system cope as the body adjusts to age—a plausible stepping stone to aging with grace We blame and credit hormones for major life changes—and for…
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Intro by Nathan Sparks It was early fall last year that I happened upon Sara Pugh’s TikTok channel. A UK-based biochemist, Sara’s videos were engaging and informative, consistently encouraging me to consider aspects of my health that I…
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