Wellness Spotlight

As the weather warms up, it's hard to make excuses  for not getting up off the couch and getting outdoors. Personally, I’ve explored the Smoky Mountains and other Tennessee State Parks, but I often neglect the local trails just a few…
Read More...

Hospitals in the United States receive the trust of its citizens because these institutions are often our only hope in a medical emergency or crisis. What about Knoxville area hospitals in particular, though? Are we in good hands when it…
Read More...

Tis the season for resolutions. The most prevalent is a self-promise to get in shape. Both Dr. Mark McColl, a physician with Trinity Medical Associates, and Katie Ellis, wellness nurse at VitalSigns, a gym and wellness center associated…
Read More...

In 2017, the beauty industry is bigger and brighter than ever before. In a world of picture perfect models on Instagram, successful beauty vloggers on YouTube, and nearly countless amounts of images and links to scroll through on Pinterest,…
Read More...

The last decade has seen a significant rise in the use of electronic cigarettes, also known as e-cigarettes or “vapes,” but there are still many questions relating to what they are and what the difference in practical effect is between them…
Read More...

While conventional medicine is often a life-saver, certain alternative medicines may be able to help prevent major health issues requiring medication or surgery, and thus improve your overall quality of life. However, with so many options…
Read More...