Wellness Spotlight

Why I Started Sweating on Purpose
(and freezing on purpose, too) Story by Dr. Edwin Spencer Appeared in Cityview Magazine, Vol. 42, Issue 4 (July/August 2026) My infrared sauna sits in the corner of my home gym, and for years I…
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Once confined to science fiction, biologic therapies now harness growth factors and cellular signaling to reduce inflammation, restore function, and support natural healing.
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Artificial intelligence isn’t arriving with fanfare—it’s slipping into everyday life through faster systems, smarter tools, and infrastructure already being built behind the scenes. By Carter Barczak |Illustration by ChatGPT prompted by…
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Leadership, love, and loyalty define the legacy of Sam and Ann Furrow
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Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and restore energy naturally. By Dr. Edwin E. Spencer  |  Photography by Anna N. Appeared in Cityview Magazine, Vol.…
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Science shows our expectations can shape real health outcomes—proof that belief, mindset, and even faith can change the body. In 2013, my colleagues and I at the Multicenter Orthopaedic Outcomes Network Shoulder Group published a…
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Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the inside out. For many people, walking down the aisle at the supermarket can be a misleading adventure. If you stick…
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An exploration of how focusing on range of motion can be a game-changer for health and wellness I was recently approached by a casual workout enthusiast and asked about Moves Method workouts. I had to be honest; I had not heard of it…
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A look inside the ways our medical industry is using AI—and how things could change in the future Those of you that know me are well aware of my love hate relationship with computers which borders on disdain.  I think that the greatest…
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The Role of Prebiotics, Probiotics, and Postbiotics in Healing and Harmony The longer that I have practiced medicine, the more aware I have become of the importance of what we eat.  I particularly noticed the gravity of this effect in…
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