Wellness Spotlight

“Your face is marked with lines of life, put there by love and laughter, suffering and tears. It’s beautiful.” — Lynsay Sands Just like with everything else, anti-aging skincare and any rejuvenation treatments should focus primarily on…
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Vacation time is here, but you might not even realize that your jet lag may be impacting your health Migratory birds travel long distances, but do not suffer from what we humans call jet lag. Why? To put it simply, birds don’t use…
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Offered throughout East Tennessee, hormone replacement therapies may help the endocrine system cope as the body adjusts to age—a plausible stepping stone to aging with grace We blame and credit hormones for major life changes—and for…
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Intro by Nathan Sparks It was early fall last year that I happened upon Sara Pugh’s TikTok channel. A UK-based biochemist, Sara’s videos were engaging and informative, consistently encouraging me to consider aspects of my health that I…
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Telehealth and at-home health monitoring devicesare becoming the ever-present future of healthcare For David Kiger, home healthcare is a very personal matter. “My mother needed some help at home and her health was declining,” he…
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Acupuncture treatment refocuses energy on positivity and love Recently, I married and began the transition process from being one to being a couple trying to operate as one unit. As my new husband and I navigated the holidays, where to…
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Take the time to combat mental and physical fatigue by investing in yourself. The world grows increasingly stressful every year. It never seems that there’s enough time to check everything off our to-do list. It can be easy to try and…
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Advances in breast cancer screening, treatment put Knoxville ahead of many cities When it comes to breast cancer detection and treatment, Knoxville outpaces many cities many times larger. At two centers in the Dowell Springs medical…
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Utilizing Knoxville's Greenways and Urban Wilderness It seems like every year more research is released stating the importance of physical activity and exercise to maintain a long and healthy lifestyle. There is a litany of ways to…
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Everyday foods with extraordinary benefits When it comes to healthy eating, there are endless amounts of fad diets, detoxes, and buzzwords to go around. Some seem to work, while others have their moment in the spotlight, only to fade away…
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