Wellness Spotlight

Every diet is unique—understanding how they work with your body is key to choosing yours I really disdain most articles written about diet. You see them on the front pages of the various magazines at the grocery store check out lines.…
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“To keep the body in good health is a duty...otherwise we shall not be able to keep the mind strong and clear.” – Buddha Not every medical professional wears a white coat. There are benefits to the white coat, certainly, but they are…
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The ever-increasing popularity of peptides calls for a review of their efficacy As a scientist, I realize that one subject does not make a study. It’s not even a drop in the bucket. However, if that one subject is you, then your…
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“Your face is marked with lines of life, put there by love and laughter, suffering and tears. It’s beautiful.” — Lynsay Sands Just like with everything else, anti-aging skincare and any rejuvenation treatments should focus primarily on…
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Vacation time is here, but you might not even realize that your jet lag may be impacting your health Migratory birds travel long distances, but do not suffer from what we humans call jet lag. Why? To put it simply, birds don’t use…
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Offered throughout East Tennessee, hormone replacement therapies may help the endocrine system cope as the body adjusts to age—a plausible stepping stone to aging with grace We blame and credit hormones for major life changes—and for…
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Intro by Nathan Sparks It was early fall last year that I happened upon Sara Pugh’s TikTok channel. A UK-based biochemist, Sara’s videos were engaging and informative, consistently encouraging me to consider aspects of my health that I…
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Telehealth and at-home health monitoring devicesare becoming the ever-present future of healthcare For David Kiger, home healthcare is a very personal matter. “My mother needed some help at home and her health was declining,” he…
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Acupuncture treatment refocuses energy on positivity and love Recently, I married and began the transition process from being one to being a couple trying to operate as one unit. As my new husband and I navigated the holidays, where to…
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Take the time to combat mental and physical fatigue by investing in yourself. The world grows increasingly stressful every year. It never seems that there’s enough time to check everything off our to-do list. It can be easy to try and…
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