Browsing Category

Wellness Spotlight

Facilitating Healing

“To keep the body in good health is a duty...otherwise we shall not be able to keep the mind strong and clear.” – Buddha Not every medical professional wears a white coat. There are benefits to the white coat, certainly, but they are

Optimizing Health

The ever-increasing popularity of peptides calls for a review of their efficacy As a scientist, I realize that one subject does not make a study. It’s not even a drop in the bucket. However, if that one subject is you, then your

Fly Smart

Vacation time is here, but you might not even realize that your jet lag may be impacting your health Migratory birds travel long distances, but do not suffer from what we humans call jet lag. Why? To put it simply, birds don’t use

A Punch to the Gut

Intro by Nathan Sparks It was early fall last year that I happened upon Sara Pugh’s TikTok channel. A UK-based biochemist, Sara’s videos were engaging and informative, consistently encouraging me to consider aspects of my health that I

Life is Messy

Acupuncture treatment refocuses energy on positivity and love Recently, I married and began the transition process from being one to being a couple trying to operate as one unit. As my new husband and I navigated the holidays, where to