Wellness Spotlight

Telehealth and at-home health monitoring devicesare becoming the ever-present future of healthcare For David Kiger, home healthcare is a very personal matter. “My mother needed some help at home and her health was declining,” he…
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Acupuncture treatment refocuses energy on positivity and love Recently, I married and began the transition process from being one to being a couple trying to operate as one unit. As my new husband and I navigated the holidays, where to…
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Take the time to combat mental and physical fatigue by investing in yourself. The world grows increasingly stressful every year. It never seems that there’s enough time to check everything off our to-do list. It can be easy to try and…
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Advances in breast cancer screening, treatment put Knoxville ahead of many cities When it comes to breast cancer detection and treatment, Knoxville outpaces many cities many times larger. At two centers in the Dowell Springs medical…
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Utilizing Knoxville's Greenways and Urban Wilderness It seems like every year more research is released stating the importance of physical activity and exercise to maintain a long and healthy lifestyle. There is a litany of ways to…
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Everyday foods with extraordinary benefits When it comes to healthy eating, there are endless amounts of fad diets, detoxes, and buzzwords to go around. Some seem to work, while others have their moment in the spotlight, only to fade away…
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What’s New for the New You By Hannah Middleton The concept of what it means to be healthy is constantly evolving. Every physical body is unique, with its own specific needs, there is almost a never one-size-fits-all treatment for any…
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Establishing Healthy Habits for Nutrition and Fitness By: Hannah Overton-Middleton Each New Year, countless resolutions are made with a healthier lifestyle in mind. While most of these revolve around personal goals, sizes and…
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Lyme disease has completely changed the way my wife and I live. May 2018 marked two years since she contracted it in Oakdale, TN. It was the first time she’d ever been camping, and it’s likely to have been her last. “We had sprayed our tent…
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As the weather warms up, it's hard to make excuses  for not getting up off the couch and getting outdoors. Personally, I’ve explored the Smoky Mountains and other Tennessee State Parks, but I often neglect the local trails just a few…
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