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5 Health Trends for 2019

What’s New for the New You By Hannah Middleton The concept of what it means to be healthy is constantly evolving. Every physical body is unique, with its own specific needs, there is almost a never one-size-fits-all treatment for any

Raising the Bar

Establishing Healthy Habits for Nutrition and Fitness By: Hannah Overton-Middleton Each New Year, countless resolutions are made with a healthier lifestyle in mind. While most of these revolve around personal goals, sizes and

Yellow Rose

East Tennessee is known for many things: The Great Smoky Mountains, The University of Tennessee, Dolly Parton’s birthplace, and Oak Ridge National Laboratory, just to name a few. However, if someone is to know anything about East Tennessee,…


Over the past couple of years, CBD Oil has increased in popularity in East Tennessee. You may have heard about it on the news, or through a friend, or may have even seen it being sold in stores. But what exactly is it? And why do so many…

Vino Veritas

The idea of sipping wine against a backdrop of beautiful mountains and valleys has always brought images of touring wineries in Napa Valley or Italy to my mind. But I’ve discovered this past year that I don’t have to travel thousands of…