Does it feel like some weeks have three Mondays? Here are some tips for getting through a challenging week of work.
1. Get some sleep
A good sleep is proven to lower stress levels, so treat yourself to eight hours.
When you’re in the dumps, it helps to get up and do something active. Take a brisk walk. Head to the gym. Guaranteed to make you feel better.
3. Call a friend.
Need a sympathetic ear to let off some steam to? Call a friend — or your mom.
4. Plan a fun weekend.
Looking forward to something fun is a good way to get through a tough week.
5. Consider a MHD.
Sometimes a Mental Health Day will recharge our batteries better than anything. Just don’t spend it checking your email or phone messages. Really get away.