2019

Check In: It has taken a minute to get back in gear from the holiday.  Learning not to let extraneous events distract from my plan has proven a little challenging, but as of 6 AM on Tuesday, December 3, I am back on track and on the…
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Introducing several of Knoxville’s finest, we’re proud to include them in our People Section. As parents, we have great expectations for our children. We work to prepare them to become men and women of character and productive members…
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I don’t know many people who don’t want to be happy, healthy and full of energy, but I do know a lot who have become complacent and unwilling to put in the effort to live a fulfilling life. It’s so easy to look at others and be critical of…
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Core Change is on a mission to help you find your inner power and create the strongest version of yourself.
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D1 is an elite training environment and Devon Driscoll is a supportive powerhouse sure to whip me into shape.
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Easily Managed Medications Over 55 percent of Americans take a prescription and most of those take four, on average, plus over-the-counter medications.* The number of prescriptions filled went up 85 percent between 1997 and 2016.** No…
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Don’t let the cold scare you indoors Winter in East Tennessee can bring a variety of weather, from a light frost to inches of snow. This time of year offers the chance to see and experience local hiking trails in a new way—tree…
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A Clean Sweep To sustain and grow a business for three straight decades is no easy task. It takes hard work and an unwavering dedication to both clients and employees alike. In the case of Duncan and Sons’ Building Maintenance Inc., the…
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Architecture that Intersects Innovation and Design MBI Companies Inc. is a full service Architectural and Engineering firm in its 30th year of operation and has designed more than $6.5 billion in construction projects. MBI’s mission is…
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Cutting-Edge Style Since they opened their doors in 1993, the team at Metropolis Hair Fashions have always honored and respected the relationships they've formed with their guests. In this spirit, they wish to thank their guests for…
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